Fasting Mimicking Diet Do It Yourself: A Guide To Cellular Rejuvenation And Weight Loss With Delicious Recipes
While traditional fasting methods often involve complete abstinence from food, the fasting mimicking diet do it yourself offers a more manageable approach. This five-day program, designed to replicate the health benefits of fasting, restricts calorie intake to approximately 60% of daily needs. By focusing on a specific macronutrient composition, the FMD aims to trigger cellular […]